South India Tour Packages
Yoga and Meditation Tour
|
Duration
06 Days / 05 Nights |
Places Covered
Delhi - Agra - Delhi. |
|
  
The ancient Indian philosophy and healing art of Yoga is a disciplined
way of living - encompassing all aspects of life to balance
the mind and body. Apart from physically stimulating the body,
Yoga also satisfies the spiritual growth of an individual.
Encompassing several aspects like Asanas (postures), Pranayam
(breathing) and meditation, Yoga is one of the most ancient
healing sciences of the world that owes its origins in the Himalayan
mountains. Yoga helps to enhance the physical, emotional, mental
and spiritual well-being using three branches - Hatha, Kriya
and Raja.
Wheather the aim is to simply tone and stretch the physical
realm or to delve into the deeper recesses of the mind, yoga
helps to achieve both.
AYURVEDA
According to Ayurveda, the Universe is made up of five primordial
elements - earth, wind, fire, water and ether. These elements
themselves are inanimate, but in combination, give rise to three
main biological forces or principles in the human body called
doshas - Vata, Pitta and Kapha.
Every human being has a different balance of elements and one
dosha is predominant in our constitution and shapes our personality.
The Ayurveda regime consists of massages and specialized diet
programes for present day rigours of modern day lifestyle and
is specially designed keeping in mind the individual's desire
to heal, cleanse, relax and revitalize.
Qualified Ayurveda doctors and therapists administer the treatments
ranging from theraupatic massages to more rigorous forms of
toxic elimination.
YOGA, MEDITATION & AYURVEDA TOUR
Day 01 :
Arrive Delhi and transfer to private Country Estate where one
can stay in quiet, peaceful surroundings amidst greenery. Afternoon
Introduction session to this ancient art of Yoga.
Overnight at Country Estate.
Day 02 :
Morning Yoga and Meditation session in fresh air in the open.
After breakfast, proceed for sightseeing tour of Old and New
Delhi. Overnight at Country Estate.
Day 03 :
Morning Yoga and Meditation session. Later visit Yoga Learning
and Development Center for in-depth understanding and interaction
with expert Yogis. Afternoon, an introduction to healthy lifestyle
through healthy food habits and personalised cooking session
shall be organised. Overnight at Country Estate.
Day 04 :
Morning Yoga and Meditation session. After breakfast, proceed
to Ayurveda Center for massage and therapies. Evening Home Visit
shall be organised to the Indian family home of the owners for
seeing Indian living lifestyle and interaction. Dinner with
family. Overnight at Country Estate.
Day 05 :
Morning Yoga and Meditation session. After breakfast, proceed
to the family owned 20 acre Vegetable and fruit Orchard nearby.
Afternoon visit Ayurveda Center for massages and therapies.
Overnight at Country Estate.
Day 06 :
Proceed for a day trip to Agra to see tha famous Taj Mahal and
Agra Fort. Evening return to Delhi and transfer to Airport for
flight home.
Please note that number of yoga/meditation/ayurveda sessions
can be increased or decreased according to personal choice.
Also, sightseeing to other destinations can be added if so desired.
|
