Yoga - Meditation Tour Package
Yoga Meditation Tour |
Duration
06 Days / 05 Nights |
Places Covered
Delhi - Agra - Delhi. |
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The ancient Indian philosophy and healing art of Yoga is a disciplined way
of living - encompassing all aspects of life to balance the mind and body. Apart
from physically stimulating the body, Yoga also satisfies the spiritual growth
of an individual.
Encompassing several aspects like Asanas (postures), Pranayam
(breathing) and meditation, Yoga is one of the most ancient healing sciences of
the world that owes its origins in the Himalayan mountains. Yoga helps to enhance
the physical, emotional, mental and spiritual well-being using three branches
- Hatha, Kriya and Raja.
Wheather the aim is to simply tone and stretch
the physical realm or to delve into the deeper recesses of the mind, yoga helps
to achieve both.
AYURVEDA
According to Ayurveda, the Universe
is made up of five primordial elements - earth, wind, fire, water and ether. These
elements themselves are inanimate, but in combination, give rise to three main
biological forces or principles in the human body called doshas - Vata, Pitta
and Kapha.
Every human being has a different balance of elements and
one dosha is predominant in our constitution and shapes our personality.
The Ayurveda regime consists of massages and specialized diet programes for present
day rigours of modern day lifestyle and is specially designed keeping in mind
the individual's desire to heal, cleanse, relax and revitalize.
Qualified
Ayurveda doctors and therapists administer the treatments ranging from theraupatic
massages to more rigorous forms of toxic elimination.
YOGA,
MEDITATION & AYURVEDA TOUR (Package 1)
Day 01 : Arrive Delhi and transfer to private Country Estate
where one can stay in quiet, peaceful surroundings amidst greenery. Afternoon
Introduction session to this ancient art of Yoga.
Overnight at Country Estate.
Day 02 :
Morning Yoga and Meditation session in fresh air in the
open. After breakfast, proceed for sightseeing tour of Old and New Delhi. Overnight
at Country Estate.
Day 03 :
Morning Yoga and Meditation session.
Later visit Yoga Learning and Development Center for in-depth understanding and
interaction with expert Yogis. Afternoon, an introduction to healthy lifestyle
through healthy food habits and personalised cooking session shall be organised.
Overnight at Country Estate.
Day 04 :
Morning Yoga and Meditation
session. After breakfast, proceed to Ayurveda Center for massage and therapies.
Evening Home Visit shall be organised to the Indian family home of the owners
for seeing Indian living lifestyle and interaction. Dinner with family. Overnight
at Country Estate.
Day 05 :
Morning Yoga and Meditation session.
After breakfast, proceed to the family owned 20 acre Vegetable and fruit Orchard
nearby. Afternoon visit Ayurveda Center for massages and therapies.
Overnight
at Country Estate.
Day 06 :
Proceed for a day trip to Agra
to see tha famous Taj Mahal and Agra Fort. Evening return to Delhi and transfer
to Airport for flight home.
Yoga and meditation Tour
(Package 2)
Day 01 -Delhi
On arrival you will be met by our representative
and transferred to hotel, where we will be holding the rooms on ready occupancy
basis. Overnight at hotel.
Day 02 - Delhi
Morning city tour
of New Delhi covering Birla Temple, India gate, Parliament area, Government buildings,
Humayun Tomb, Qutab Minar. Afternoon city tour of Old Delhi covering Gandhi memorial,
Jama Masjid, followed by sound & light show at Red Fort. Overnight at hotel.
Day 03-Delhi- Haridwar - Rishikesh
Morning transfer to station
to catch Shatabadi Express to Haridwar.On arrival transfer to hotel.
Arrive and check in at the hotel. Afternoon is to be spent on briefing of day
routine.
Day 04 - Rishikesh - Day 07 at Rishikesh
A Typical
day during the Yoga Training at the hotel.
0630-0730: Practice of Asana.
0730-0830: Breakfast.
0830-1030: Lectures by expert.
1030-1100: Tea Break.
1100-1300: Yoga Nidra (psychic sleep).
1330-1430: Buffet Lunch.
1500-1600: Antar Mauna (practice of inner
silence a different way of meditation/relaxation).
1700-1800: Singing
of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 08 - Rishikesh
Morning practice of Asana, after breakfast
city tour including visit to Ashrams, some of which are internationally recognized
as center of Philosophical studies, Yoga and Meditation. Lunch at city restaurant.
In-time transfer to the railway station to catch train for Delhi dinner on board
. Upon arrival to Delhi transfer to the hotel check-in and overnight at the hotel.
Some of the Ashrams to be visited during the tour:
Shivananda
Ashram, Divine Life society Muni Ki Reti.
Parmarth Niketan, Swargashram,
Rishikesh.
Ved Niketan
Phool Chatti Ashram.
Day
09 - Delhi - Agra
Morning drive to Agra en-route visiting Sikandara, on
arrival check in into hotel. Afternoon half day city tour is being organized covering
Taj Mahal, Red fort, Tomb of Itmad-ud-Daula. Overnight at hotel.
Day
10 - Agra - Jaipur
This day drive to Jaipur en-route visiting old deserted
town of Mughal Dynasty - Fatehpur Sikri. On arrival check in into hotel. Afternoon
enjoy city atmosphere which by many means is fabulous. Overnight at hotel.
Day 11 - Jaipur
Morning you will be taken to Amber Fort, where
you will have the sheer pleasure to enjoy the Elephant Ride. Afternoon city tour
covering Hawa Mahal, City Palace, Royal Observatory & Bazaar. Overnight at
hotel.
Day 12 - Jaipur - Delhi
Morning free. Late afternoon
drive back to Delhi upon arrival you will be taken to hotel where we will be holding
a few rooms for wash & change. Have your dinner being organized by us. Transfer
to International Airport for flight back home.
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