Yoga - Meditation Tour Package
Yoga Meditation Tour
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Duration
06 Days / 05 Nights |
Places Covered
Delhi - Agra - Delhi. |
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The ancient Indian philosophy and healing art of Yoga is a disciplined
way of living - encompassing all aspects of life to balance
the mind and body. Apart from physically stimulating the body,
Yoga also satisfies the spiritual growth of an individual.
Encompassing several aspects like Asanas (postures), Pranayam
(breathing) and meditation, Yoga is one of the most ancient
healing sciences of the world that owes its origins in the Himalayan
mountains. Yoga helps to enhance the physical, emotional, mental
and spiritual well-being using three branches - Hatha, Kriya
and Raja.
Wheather the aim is to simply tone and stretch the physical
realm or to delve into the deeper recesses of the mind, yoga
helps to achieve both.
AYURVEDA
According to Ayurveda, the Universe is made up of five primordial
elements - earth, wind, fire, water and ether. These elements
themselves are inanimate, but in combination, give rise to three
main biological forces or principles in the human body called
doshas - Vata, Pitta and Kapha.
Every human being has a different balance of elements and one
dosha is predominant in our constitution and shapes our personality.
The Ayurveda regime consists of massages and specialized diet
programes for present day rigours of modern day lifestyle and
is specially designed keeping in mind the individual's desire
to heal, cleanse, relax and revitalize.
Qualified Ayurveda doctors and therapists administer the treatments
ranging from theraupatic massages to more rigorous forms of
toxic elimination.
YOGA, MEDITATION & AYURVEDA TOUR
(Package 1)
Day 01 : Arrive Delhi and transfer to private Country
Estate where one can stay in quiet, peaceful surroundings amidst
greenery. Afternoon Introduction session to this ancient art
of Yoga.
Overnight at Country Estate.
Day 02 :
Morning Yoga and Meditation session in fresh air in the open.
After breakfast, proceed for sightseeing tour of Old and New
Delhi. Overnight at Country Estate.
Day 03 :
Morning Yoga and Meditation session. Later visit Yoga Learning
and Development Center for in-depth understanding and interaction
with expert Yogis. Afternoon, an introduction to healthy lifestyle
through healthy food habits and personalised cooking session
shall be organised. Overnight at Country Estate.
Day 04 :
Morning Yoga and Meditation session. After breakfast, proceed
to Ayurveda Center for massage and therapies. Evening Home Visit
shall be organised to the Indian family home of the owners for
seeing Indian living lifestyle and interaction. Dinner with
family. Overnight at Country Estate.
Day 05 :
Morning Yoga and Meditation session. After breakfast, proceed
to the family owned 20 acre Vegetable and fruit Orchard nearby.
Afternoon visit Ayurveda Center for massages and therapies.
Overnight at Country Estate.
Day 06 :
Proceed for a day trip to Agra to see tha famous Taj Mahal and
Agra Fort. Evening return to Delhi and transfer to Airport for
flight home.
Yoga and meditation Tour
(Package 2)
Day 01 -Delhi
On arrival you will be met by our representative and transferred
to hotel, where we will be holding the rooms on ready occupancy
basis. Overnight at hotel.
Day 02 - Delhi
Morning city tour of New Delhi covering Birla Temple, India
gate, Parliament area, Government buildings, Humayun Tomb, Qutab
Minar. Afternoon city tour of Old Delhi covering Gandhi memorial,
Jama Masjid, followed by sound & light show at Red Fort.
Overnight at hotel.
Day 03-Delhi- Haridwar - Rishikesh
Morning transfer to station to catch Shatabadi Express to Haridwar.On
arrival transfer to hotel.
Arrive and check in at the hotel. Afternoon is to be spent on
briefing of day routine.
Day 04 - Rishikesh - Day 07 at Rishikesh
A Typical day during the Yoga Training at the hotel.
0630-0730: Practice of Asana.
0730-0830: Breakfast.
0830-1030: Lectures by expert.
1030-1100: Tea Break.
1100-1300: Yoga Nidra (psychic sleep).
1330-1430: Buffet Lunch.
1500-1600: Antar Mauna (practice of inner silence a different
way of meditation/relaxation).
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 08 - Rishikesh
Morning practice of Asana, after breakfast city tour including
visit to Ashrams, some of which are internationally recognized
as center of Philosophical studies, Yoga and Meditation. Lunch
at city restaurant. In-time transfer to the railway station
to catch train for Delhi dinner on board . Upon arrival to Delhi
transfer to the hotel check-in and overnight at the hotel.
Some of the Ashrams to be visited during the tour:
Shivananda Ashram, Divine Life society Muni Ki Reti.
Parmarth Niketan, Swargashram, Rishikesh.
Ved Niketan
Phool Chatti Ashram.
Day 09 - Delhi - Agra
Morning drive to Agra en-route visiting Sikandara, on arrival
check in into hotel. Afternoon half day city tour is being organized
covering Taj Mahal, Red fort, Tomb of Itmad-ud-Daula. Overnight
at hotel.
Day 10 - Agra - Jaipur
This day drive to Jaipur en-route visiting old deserted town
of Mughal Dynasty - Fatehpur Sikri. On arrival check in into
hotel. Afternoon enjoy city atmosphere which by many means is
fabulous. Overnight at hotel.
Day 11 - Jaipur
Morning you will be taken to Amber Fort, where you will have
the sheer pleasure to enjoy the Elephant Ride. Afternoon city
tour covering Hawa Mahal, City Palace, Royal Observatory &
Bazaar. Overnight at hotel.
Day 12 - Jaipur - Delhi
Morning free. Late afternoon drive back to Delhi upon arrival
you will be taken to hotel where we will be holding a few rooms
for wash & change. Have your dinner being organized by us.
Transfer to International Airport for flight back home.
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